FITNESS • NUTRITION • WELLNESS • LONGEVITY

BUILD STRENGTH.
FUEL YOUR BODY.
FEEL YOUNGER.

A guided 30-day fitness system with step-by-step workout videos, personalized BMI & macro targets, and high-protein meal plans built around your goals.

Build My Plan

30-Day
Training Program

Personalized
Nutrition

Video
Demonstrations

Progress
Tracking

BUILT AROUND YOU

BMI & MACRO CALCULATOR

Enter your details and we'll calculate your BMI, daily calories and macros based on your goal.

Age

Height

Weight

Activity Level

Goal

YOUR RESULTS

BMI

21.5

Healthy Range

Calories

2,650

kcal

Protein

175g

🥩

Carbs

290g

🌾

Fat

85g

🥑

DAY 1 – CHEST & TRICEPS

45 Minutes Intermediate Gym or Home

Bench Press

4 × 8-10 reps

Incline Dumbbell Press

3 × 10 reps

Cable Fly

3 × 12 reps

Tricep Pushdown

3 × 12 reps

SAMPLE MEAL PLAN

Protein Oats + Berries

520 kcal • 38g protein

Meal 1

Chicken Rice Bowl

650 kcal • 52g protein

Meal 2

Steak, Potatoes & Veg

720 kcal • 58g protein

Meal 3

Protein Smoothie

360 kcal • 32g protein

Meal 4

Cellular Longevity & 30-Day Recovery

Why NAD+ Optimization Powers Jake's 30-Day Protocol

Heavy compound pressing and training sessions deplete your cellular ATP and NAD+ coenzymes. Restoring NAD+ accelerates muscle protein synthesis, minimizes delayed onset muscle soreness (DOMS), and keeps your metabolism fired up during the full 30-day challenge.

ATP Power

Zero Crash

2x Recovery

Less Soreness

Fat Burn

Metabolic Drive

Longevity

DNA Health

OFFICIAL 30-DAY CHALLENGE PARTNER

Order Jake's Recommended NAD+

Click below to order through the verified link and unlock the 30-day challenge member discount.

Order NAD+ Supplement Link

🔒 Verified Affiliate Discount Link • Fast Delivery

REAL 30-DAY RESULTS

Proven By Over 12,400+ Active Members

See how pairing structured progressive workouts with personalized macros and NAD+ cellular energy transforms real bodies in just 4 weeks.

+4.8kg Muscle

"The Day 1 chest routine and macro targets dialed in my nutrition immediately. Within 3 weeks my bench press increased by 15kg, and taking NAD+ in the mornings gave me unmatched stamina without caffeine crashes."

Marcus T.

Verified 30-Day Graduate • London

Top Transformation

-6.2kg Fat Loss

"The calculator made my high-protein meals so easy to follow without starving. Combining Jake's video breakdowns with the NAD+ protocol cut my muscle soreness in half. I feel 10 years younger!"

David S.

Verified 30-Day Member • California

2x Recovery Speed

"I was skeptical about another 30-day program, but the concise video form cues and tailored nutrition formula make this stand out. Best $19.99 I've invested in my fitness."

Ryan K.

Verified 30-Day Member • Sydney

QUESTIONS & ANSWERS

Frequently Asked Questions

How do I receive the 30-day program after ordering?

You will receive instant access via email with full digital downloads, video links, your personal macro targets, and PDF workout cheat sheets immediately upon checkout.

Where do I get the recommended NAD+ supplement?

You can order directly through our verified partner link at linktw.in/pKaNHb to claim the exclusive 30-day challenge discount.

Can I do this training routine at home with basic equipment?

Yes! Every exercise includes home alternatives with dumbbells and resistance bands alongside standard commercial gym equipment instructions.

BUILD STRENGTH. FUEL YOUR BODY. FEEL YOUNGER.